Immunity

Benefits of Bruno MD for Immunity

Our body’s ability to fight infection and disease depends on our immune systems. The immune system is composed of cells, tissues, and organs that work together to protect your body from illness and infection. Since the immune system is not just a single entity, there isn’t a single food that you can eat or add to your diet to support it.

Riboflam’s formula supports a healthy, adaptive, and innate immune response while helping to reduce inflammation and promoting relief from exercise-related pain.

What Are the Best Ways to Help My Immune System?

The best way to keep your immune system running smoothly is to follow healthy living strategies that include:

Good Nutrition - Follow a plant-based, heart-healthy menu that incorporates a variety of vegetables and fruits, whole grains, lean protein, and healthy fats.

Phytochemicals - Fruits, vegetables, and other plants contain a naturally occurring compound known as phytochemicals.

Dietary Supplements - Dietary supplements help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods or if these nutrients cannot be taken from the food itself.

Get Enough Sleep - Sleep is an essential aspect of health. Our bodies need sleep to recharge and heal. The Centers for Disease Control and Prevention (CDC) recommends that adults get seven hours or more of sleep every night.

Minimize Stress - Try to reduce stress by taking time to do things you enjoy, such as spending time with family, spending time outdoors, or reading. If your feelings of anxiety or depression make it difficult for you to complete daily tasks, talk to your healthcare professional.

Exercise Regularly - Leading an active lifestyle can also support your immune system by promoting good circulation, allowing the cells and substances of the immune system to move through the body freely and do their job efficiently. Regular exercise promotes good cardiovascular (heart) health, too.

Enjoy Life - Enjoy family, entertaining old friends, and making new ones; turn the simplest occasion into a social gathering for the entire neighborhood.